Our coaches are having a little fun explaining Inferno —now it’s your turn to bring the heat!

Our coaches are having a little fun explaining Inferno —now it’s your turn to bring the heat! 🧡 Lace up, grab your water bottle, and let’s crush those meters together. Are you ready to take on the challenge? 💪 Book your class now and let’s set those rowers on fire (figuratively, of course)! 🚀

Orange Theory Orion

Wed, 22 Jan 2025

I wrote this after the Lions season ended last year

I wrote this after the Lions season ended last year... but still so good!

So Here Are The 5 Common Themes to the Lions Success:

🦁GRIT:
Do the work to the best of your ability. The work that no one else is willing to do. Do it even when you don’t feel like doing it. Fall in love with doing it.

🦁Focus on what's in front of you:
Put most of your energy into the next play, the next quarter, the next half, the next game. Don’t dwell on the past, celebrate your wins, but be ready to put your attention toward what you can do next to be at your best for the upcoming task.

🦁Do your job:
Everyone in the organization has different roles/jobs. You can’t do your job to the best of your abilities if you are spending time, energy and attention on someone else’s job.

🦁Trust the process:
I saw a quote the other day- “There are only wins and lessons”. Create a solid plan. Learn from the wins on what you did well that helped you to win. When you don’t win, learn why you didn’t and make adjustments so it doesn’t happen again. So here is the process: Set a plan, learn lessons, adjust, enjoy wins, repeat.

🦁Believe:
You NEED a deep rooted belief that you can do it. That you were created for something great. AND that you deserve to have it. If this team had the S.O.L. mentality, the grit, the focus, the attention to your job, the trust… none of it works.

How does this relate to you and your fitness goals?

Grit: 💪🏃‍♀️🏋️‍♀️
About 95% of the world has health problems. Elite weightlifters deadlift 2x their body weight. Elite 5k times are around 25 minutes. People who want this level of health, strength and endurance/speed love doing the work and effort that no one else is willing to. If you want that kind of status, you must be willing to develop the GRIT it takes to get there.

Focus On What Is In Front Of You: 💪🏃‍♀️🏋️‍♀️
Who you are right now is a result of all the things you have done in your past. You can continue to blame who you are today on your past, or you can decide that you will be a different person right now, in this moment to create a better future self. Continue to focus on being your best self for the next step of your life. If you do this: In 1 year you will see some great progress, in 2 years winning will be expected, in 3 years you won’t be in the same league as you once were.

Do Your Job: 💪🏃‍♀️🏋️‍♀️
When it comes to your health you are in control of what you put in your body. How you move your body. How you let your body recover. You can’t control your genetics, but you can control your work ethic and focus. You can’t control your partner's nutrition or what food they bring in your house, but you can control what you put in your mouth. You can’t control your kids' sports/activities schedule, but you can get up and move instead of sitting and watching. You can’t control if your toddler will wake up in the middle of the night, but you can make the best possible sleep environment to improve your sleep quality. Put your energy and attention to what you can control and not on what is going on around you.

Trust The Process: 💪🏃‍♀️🏋️‍♀️
Just like the 2021 season, at the start you will learn more lessons than you will earn wins. Enjoy the wins, but also continue to learn the lessons about what makes you successful and what doesn’t serve your progress.

Believe: 💪🏃‍♀️🏋️‍♀️
If you have struggled with living your ideal in the past, you might be carrying the S.O.L. baggage. IT IS A MUST: develop the mindset that you were created for something great. The world has an abundance of opportunity for you. Find your purpose (what really motivates you to be your best) and start to take your steps toward greatness.

If you need a Dan Campbell coach who is going to keep it real with you, love you for who you are right now, but will push you to who you are supposed to be? Ideal core has your back. Our staff has over 40 years of experience helping people shape their ideal. We are ready to start your journey to the Championship game.

Send us a message or check out our availability on Vagaro- https://www.vagaro.com/idealcore

Ideal Core Pilates

Wed, 22 Jan 2025

Come with us to rescue dogs left in freezing temps

This just breaks my heart to see all these pups outside. Please help if you can! The Karens are doing so much to save these poor lives and can use everyone’s support.

Iron 24 Fitness

Wed, 22 Jan 2025

🌟 Reminder: D1 Training's NEW Referral Program!

🌟 Reminder: D1 Training's NEW Referral Program! 🌟

We’re so grateful to have you as part of our D1 Training family, and now it’s time to share the love with your friends and family! 💪 Our Referral Program is the perfect way to introduce others to our elite training while earning some awesome rewards along the way.

Here’s how it works:

👉 5 Referrals (Names & Numbers) = D1 Towel & Bag
👉 10 Referrals (Names & Numbers) = D1 Hat
👉 15 Referrals (Names & Numbers) = D1 Shirt

PLUS, every time a referral signs up for a membership or personal training, you get a FREE Personal Training Session! 🎉

FOLLOW THE LINK IN OUR BIO TO SUBMIT YOUR REFERRALS!

Being part of our team means so much to us, and we can’t wait to share the power of D1 Training with those you care about. Thank you for helping us grow our community and create even more success stories!

Let’s make this happen — refer, earn, and keep training hard! 🚀
#D1LakeOrion #D1ReferralProgram #TrainWithD1 #PerformanceMeetsWellness #ShareTheLove #D1Family #ReferralRewards

D1 Training

Wed, 22 Jan 2025

More Muscle, Less Fat: A Body Recomposition Guide

Build muscle and lose fat—simultaneously! It’s not magic, it’s body recomposition. Our new blog lays out the science behind achieving a leaner, stronger physique with tips you can stick to. Click the link to read more!


Learn how to do body recomposition, an effective way to build muscle mass, lose fat, and achieve sustainable fitness results.

Anytime Fitness Lake Orion

Tue, 21 Jan 2025

Photos from Lake Orion Fit Body Boot Camp's post

Transformation isn’t just about the numbers—it’s about the strength, endurance, and confidence gained along the way! 💪🏼✨ We are celebrating every recent non-scale victory this Transformation Tuesday. Consistency is key 🔑 and each workout brings us all closer to our best self!

Fit Body Boot Camp Lake Orion

Tue, 21 Jan 2025

🚀 Elevate Your Team's Performance with D1 Training!

🚀 Elevate Your Team's Performance with D1 Training! 🚀

At D1, we understand that preparing a team for success isn't just about hard work—it's about smart, focused training that addresses every aspect of athletic performance. That's why we work closely with your coaches, combining their valuable feedback with our in-depth assessment results to design a program tailored specifically for your team’s unique needs.

From the ground up, we build a program for your players where we focus on developing your athletes' Speed, Agility, Strength, Conditioning, Vertical Jump, Change of Direction, and Body Mechanics—all essential components to help them dominate the upcoming season.

🔑 Key Areas We Cover:

Speed: Unlock faster times and breakaway plays.
Agility: Improve quick reactions and ability to change directions under pressure.
Strength: Build power to push through opponents and sustain energy.
Conditioning: Enhance endurance to finish strong in every game.
Vertical Jump: Increase explosiveness for better reach and defense.
Change in Direction: Master lateral movement for defensive and offensive advantages.
Body Mechanics: Fine-tune movement patterns to reduce injury and maximize efficiency.

At D1, we're committed to helping your team reach the next level. Our Assessment-based, results-driven approach ensures every athlete is fully prepared to perform at their peak when the season begins.

📞 Ready to take your team’s performance to new heights?
Call us today to schedule your FREE 1:1 Team Consultation and start planning the path to success!
📲(248) 814-2354
Let’s get your team on track to dominate the season! 💪 #D1LakeOrion #TeamPerformance #AthleteDevelopment #ReachTheNextLevel #michiganathletes

D1 Training

Tue, 21 Jan 2025

Photos from Orangetheory Fitness Orion Township Michigan's post

100m? A warm-up. 200m? A simmer. 300m? Welcome to the show. Let’s turn up the heat tomorrow with Inferno — 100m at a time!

#inferno #ınstagood #consistency #training #orangezone

Orange Theory Orion

Tue, 21 Jan 2025

Here are three important functions of fat in the body:

Here are three important functions of fat in the body:

1. **Energy Storage and Supply**:
- Fat is the most energy-dense macronutrient, providing 9 calories per gram.
- It serves as a long-term energy reserve for the body, especially during periods of fasting or low food intake.

2. **Nutrient Absorption**:
- Fat aids in the absorption of fat-soluble vitamins (A, D, E, and K), which are crucial for various bodily functions like vision, bone health, and immune support.

3. **Cell Structure and Function**:
- Fat is a major component of cell membranes, maintaining their structure and regulating the passage of substances in and out of cells. #bytmethod #bytcrossfitoxfordmi #bytfitness #fitnessmotivation #fit #fitness #fitfam #fitspo #gymaddict

Building Your Temple Fitness

Tue, 21 Jan 2025

Photos from Gracie Barra Lake Orion's post

🎉 New Year, New You at Gracie Barra Lake Orion!

Ready to crush your 2025 fitness goals? Start your journey with us today and receive a FREE uniform plus exclusive perks from our amazing New Year New You partners:

🧘‍♀️ 2 weeks FREE at Yoga Onyx
🏋️ 2 weeks FREE at Grit Obstacle Training
🩺 $100 OFF your Complete Hormone Panel from 1st Optimal

Join our community and level up your fitness, health, and personal growth! Let’s make this your best year yet. 💪

🔻Gracie Barra Lake Orion
📍 2970 S Baldwin Rd, Orion Charter Twp, MI 48360
✉️ info@gblakeorion.com
📞 248-221-1770

#pontiac #Waterford #Oxford #ortonville #rochesterhills #auburnhills #JoinTheFamily #BJJ #BrazilianJiuJitsu #JiuJitsuForEveryone #GracieBarra #selfdefense #BJJCommunity #lakeorion #GracieBarraLakeOrion #TrainWithTheBest #JiuJitsu #JiuJitsuForAll

Gracie Barra Lake Orion

Tue, 21 Jan 2025

Our Team here at D1 Lake Orion honors the late Martin Luther King Jr

Our Team here at D1 Lake Orion honors the late Martin Luther King Jr. by exemplifying one of his most famous quotes.

❤️We train with love, we include with love, and we push our Athletes to do the same.

#d1lakeorion #traind1fferent #mlkday

D1 Training

Tue, 21 Jan 2025

Photos from D1 Training Lake Orion's post

🌟 January Testing Week Results: Our Athletes Show Incredible Improvement! 🌟

Our athletes came to the turf with unmatched focus and determination, and it shows in the results. 💪

Through grit, discipline, and an unwavering commitment to their goals, our athletes have pushed themselves to new heights. They didn’t just show up—they gave it their all. Whether it was speed, agility, strength, or endurance, each individual pushed through their limits and it paid off. 🚀

The consistency they've demonstrated in their training has directly contributed to the impressive improvements we saw across the board. These athletes are living proof that discipline and hard work truly lead to progress. They have embraced the process, trusted the grind, and now they’re seeing the results. 🔥

Congratulations to all of our athletes for stepping up and showing what’s possible when you push yourself beyond what you thought was possible. The next level is within reach—and we’re just getting started! 🙌

#D1LakeOrion #TrainD1FFERENT #TrainLikeAnEliteAthlete #AthleteProgress #TestWeekResults #DisciplinePaysOff #PushTheLimits #ConsistencyIsKey

D1 Training

Tue, 21 Jan 2025

As our childcare procedures align with Lake Orion's school closure guidelines, the Children’s Center will be closed on Tuesday, ...

As our childcare procedures align with Lake Orion's school closure guidelines, the Children’s Center will be closed on Tuesday, January 21, and Wednesday, January 22. We apologize for any inconvenience this may cause. Please stay warm and safe during these cold days!

Great Lakes Athletic Club

Mon, 20 Jan 2025

🌟 Week 13 at Gracie Barra Lake Orion!

🌟 Week 13 at Gracie Barra Lake Orion!

Get ready for an exciting week on the mats as we dive into:
✅ Standing Strikes – Sharpen your precision, power, and combinations.
✅ Transitions to the Guard – Flow smoothly into control positions.
✅ Sacrifice Throws – Use strategy to turn the tide with dynamic throws.
✅ Guard Techniques – Master the art of retention, offense, and adaptability.

💬 Word of the Week: Fun – Training is all about growth, but don’t forget to enjoy every moment! Let’s embrace the lighter side of martial arts this week.

✨ Upcoming Event
📅 Kids Anti-Bullying Class – Saturday, January 25th at 5:30 PM!
Empower your kids with confidence, communication, and self-defense skills to stand tall against bullying.

🎉 New Year, New You Promotion!
Sign up with us and get:
✔️ A FREE Uniform
✔️ 2 Weeks FREE at Yoga Onyx 🧘‍♀
✔️ 2 FREE Weeks at Grit Obstacle Training 🏋️‍♂
✔️ $100 Off Your Complete Hormone Panel with 1st Optimal

Let’s make Week 13 a time for learning, growth, and FUN! See you on the mats!

Gracie Barra Lake Orion

Mon, 20 Jan 2025

How are you treating yourself and talking to yourself?

How are you treating yourself and talking to yourself?

With empathy, patience, and compassion?
Or with
Anger, hatred, and resentment?

Over countless conversations with people about their health and fitness, I can tell you that I hear negative statements much more than positive.

"I'm so upset with the myself for getting to this point"
"I just hate my (insert body part)"
"You wouldn't catch me dead wearing (insert revealing clothing)"

Start changing your mindset about who you are and where you are and you will find much more confidence, energy, and enthusiasm around getting to where you ultimately want to be.

You got this!

Ideal Core Pilates

Mon, 20 Jan 2025

Photos from Orangetheory Fitness Orion Township Michigan's post

Planning: The unsung hero of crushing your Transformation Challenge goals. Fuel smart, recover strong and keep showing up for you.

#keepitsimple #Preworkout #Postworkout #Nutrition

Orange Theory Orion

Mon, 20 Jan 2025

🏆 Who’s Taking Home the College Football National Championship?

🏆 Who’s Taking Home the College Football National Championship? 🏆

This season has been electric, and the race to the National Championship is on! 🔥

👇 Vote below and let us know which team you think will be crowned the 2025 College Football National Champion! 👇
🔴OHIO
🟦 NOTRE DAME

Let’s hear your predictions! 🔥 Who’s going all the way this year?

#CollegeFootball #NationalChampionship #D1Training #FootballSeason #TeamGoals #ChampionshipRun

D1 Training

Mon, 20 Jan 2025

Success starts with consistency, and the best athletes know that scheduling their workouts for the week is key to reaching their...

Success starts with consistency, and the best athletes know that scheduling their workouts for the week is key to reaching their goals. When you plan ahead, you’re not just making time for training—you’re making time for your future success.

Whether you're working on strength, speed, or endurance, structuring your week allows you to stay on track and train like a true elite athlete. So, take control of your schedule, prioritize your goals, and get ready to elevate your performance.

Your future self will thank you! 💪

#TrainLikeAnEliteAthlete #GoalSetting #D1Training #ConsistencyIsKey #WorkoutsForSuccess #PlanYourWeek

D1 Training

Mon, 20 Jan 2025

🌟Happy Sunday Orion

🌟Happy Sunday Orion. This group put in the work💪 for 90 minutes this morning, way to end week one of the Transformation challenge Strong. 🧡💪

Orange Theory Orion

Sun, 19 Jan 2025

Coach Layla & Coach Morgan here to announce the week 1 Transformation Challenge raffle winners!💥

Coach Layla & Coach Morgan here to announce the week 1 Transformation Challenge raffle winners!💥

congratulations you each are winning a $25 gift card to Hansons Running Shop!

#transformationchallenge #otf #orangetheoryfitness

Orange Theory Orion

Sun, 19 Jan 2025

Photos from Iron 24 Fitness + Recovery's post

💭 Thinking about joining a gym? Let us help you take that first step!

At Iron 24 Fitness + Recovery, you’ll get 24/7 access to everything you need for total body fitness—strength training, cardio, and even recovery options like infrared saunas and cryo-lounge.

💪 No pressure, just progress. Whether you’re starting fresh or looking for a new gym, we’re here to support you every step of the way.

🎉 Join now and take advantage of our New Year’s special pricing—starting at just $20 biweekly!

📅 Hurry—this sale ends February 5th!

➡️ Don’t wait—your future self will thank you. Stop by for a tour, try a free workout, or DM us to learn more!

Let me know if there’s anything else you’d like to adjust!

Iron 24 Fitness

Sun, 19 Jan 2025

Win the day one step at a time! 🏆

Win the day one step at a time! 🏆

Fit Body Boot Camp Lake Orion

Sun, 19 Jan 2025

Let’s go Lions

Forward down the field baby let’s go #lions #LionsNation #LionsFootball #NFL #NFLPlayoffs

Building Your Temple Fitness

Sat, 18 Jan 2025

What do Calvin Johnson, Nate Burleson, Eric Ebron, and Matt Prater all have in common?

What do Calvin Johnson, Nate Burleson, Eric Ebron, and Matt Prater all have in common?

Well on top of all being former Detroit Lions players... they have all reported doing PILATES!!!!

That's right, more and more NFL players are using a combination of Strength Training and Pilates to stay on the top of their game.

You can stay at the top of your game by getting your Pilates and Strength Training at Ideal Core.

We have a few spots available, so send us a message to get started this week or before space runs out.

Of course GO LIONS!!!!

Ideal Core Pilates

Sat, 18 Jan 2025

🚨 Kids Anti-Bullying Class at GB Lake Orion!

🚨 Kids Anti-Bullying Class at GB Lake Orion!

Join us on Saturday, January 25th at 5:30 PM for a special Kids Anti-Bullying Class at Gracie Barra Lake Orion!

🛡️ Empower your child with confidence, self-defense skills, and the tools to stand up against bullying in a safe and supportive environment.

👊 What to Expect:

Practical techniques for self-defense
Strategies for handling bullies
Fun, interactive learning experience

Let’s build confidence and create a bully-free future together!

📅 Save the date and register now to secure your spot!

🔻Gracie Barra Lake Orion
📍 2970 S Baldwin Rd, Orion Charter Twp, MI 48360
✉️ info@gblakeorion.com
📞 248-221-1770

#pontiac #Waterford #Oxford #ortonville #rochesterhills #auburnhills #JoinTheFamily #BJJ #BrazilianJiuJitsu #JiuJitsuForEveryone #GracieBarra #selfdefense #BJJCommunity #lakeorion #GracieBarraLakeOrion #TrainWithTheBest #JiuJitsu #JiuJitsuForAll

Gracie Barra Lake Orion

Sat, 18 Jan 2025

🌟 Member Spotlight 🌟

🌟 Member Spotlight 🌟

Meet Quinn, one of our amazing members here at Iron 24 Fitness + Recovery! 💪

We’re so proud to be part of Quinn’s fitness journey and can’t wait to see them crush more goals! 🚀 Whether you’re just starting out or a seasoned pro, Iron 24 is here to support you every step of the way.

💙 Ready to start your own story? Come see what the buzz is all about and why our members love being part of the Iron 24 family.

📍 Stop by at 802 S Lapeer Rd, Orion Twp, MI, or check out our website to learn more!

ottmanfitness1

Iron 24 Fitness

Sat, 18 Jan 2025

Photos from Orangetheory Fitness Orion Township Michigan's post

2000m row benchmark 🔥💪 New PRs, good vibes, and an amazing day on the rower! 🚣‍♂️✨ #RowingGoals #BenchmarkDay #NewPR #KeepBurning 😉

Orange Theory Orion

Fri, 17 Jan 2025

Dumbbells are top-tier for developing strength and stability

Dumbbells are top-tier for developing strength and stability. They're a staple in your routine for a reason! 💪 What's your favorite dumbbell lift for upper body day?
📸: @ferrovisuals on IG

Anytime Fitness Lake Orion

Fri, 17 Jan 2025

Bald Mountain has advanced to the semi-finals!

Bald Mountain has advanced to the semi-finals! This week, please react to this photo with a “care” emoji: https://www.facebook.com/share/15f4CyivD3/. Our Round 4 competition is tough, but we know that with your help, we can win!
__
There's been a lot of hype in Orion Township, Michigan about Bald Mountain being the only park in Southeastern Michigan to advance to Round 3 of State Park Madness, so of course, on this beautiful winter day, Regan and Maria had to venture out on a fitness adventure through their beautiful trails (this point of the trail actually backs up to our Orion Township Parks & Recreation's Camp Agawam, which is giving us some Dragon Trails Triathlon inspo).

Great Lakes Athletic Club

Fri, 17 Jan 2025

Join Judith for Strength & Cardio tomorrow (Saturday, 1/18) in Studio A!

Join Judith for Strength & Cardio tomorrow (Saturday, 1/18) in Studio A!

Great Lakes Athletic Club

Fri, 17 Jan 2025

💥Introducing Our ROOKIE Class: Building Champions from the Ground Up!💥

💥Introducing Our ROOKIE Class: Building Champions from the Ground Up!💥

At D1 Training, we believe that every great athlete starts with a solid foundation. That’s why our ROOKIE Class for ages 7-11 is designed to inspire and empower young athletes with the skills, mindset, and habits they need to succeed both on and off the field.

Here’s what your child will gain in our ROOKIE Class:

🌟 Character Development
We focus on building strong, confident individuals by instilling values like respect, teamwork, and perseverance. It’s not just about sports—it’s about shaping leaders.

💥 Inspiring Atmosphere
Our training environment is energetic and positive, creating a space where young athletes feel motivated and excited to push themselves. Every session is designed to encourage growth, confidence, and fun!

🏃‍♂️ Foundation for a Healthy Lifestyle
We lay the groundwork for lifelong fitness, teaching kids the importance of movement, nutrition, and self-care. It’s about developing habits that last well beyond the training room.

💪 Building Work Ethic
Our focus is on cultivating a strong work ethic. Kids learn the value of consistent effort, setting goals, and striving for improvement with each session.

⚡ Speed, Agility, & Conditioning Foundations
Speed, agility, and conditioning are the cornerstones of athletic performance, and we introduce these essential skills early. Our ROOKIE Class sets the stage for more advanced training as they grow!

The first step toward success is a strong foundation, and we’re here to build it together. Ready to help your child become the best version of themselves? Join us today!

#D1Training #RookieClass #YouthAthletes #CharacterDevelopment #HealthyLifestyle #WorkEthic #SpeedAndAgility #NextGenAthletes

D1 Training

Fri, 17 Jan 2025

The weather outside is frightful, but treadmill running doesn't have to be!

The weather outside is frightful, but treadmill running doesn't have to be! Friday morning’s 6 AM Cadence Distance is a class for runners of all levels looking to warmup for their winter weekends with both smiles and miles.

Great Lakes Athletic Club

Fri, 17 Jan 2025

⚾Lake Orion Varsity Baseball: Committed to Excellence

⚾Lake Orion Varsity Baseball: Committed to Excellence

The Lake Orion Varsity Baseball Team is bringing their A-game to the turf this season, and their dedication to taking their skills to the next level is evident in every drill, every practice, and every play. These athletes aren't just showing up—they’re putting in the work to push their limits and elevate their performance on the field.

👥We’re beyond thrilled to be partnered with such a driven and talented team. At D1 Training, we’re proud to support the Lake Orion Varsity Baseball team’s journey, providing the strength, speed, and agility training they need to succeed at the highest level.

The commitment they’re showing now will pay off big time on the field. We can’t wait to watch them continue to grow and thrive this season!

#D1LakeOrion #LakeOrionBaseball #TeamTraining #D1Training #CommittedToExcellence #BaseballSeason #Teamwork #pitchersandcatchers #Baseballperformance

D1 Training

Fri, 17 Jan 2025

Photos from Anytime Fitness Lake Orion's post

With 33 grams of protein and energizing carbs, this easy banana bread in a mug recipe is a perfect way to start your day!

Anytime Fitness Lake Orion

Thu, 16 Jan 2025

🏅 We Want to Hear From You!

🏅 We Want to Hear From You! 🏅

At D1 Training, we’re all about helping you unlock your full potential. If you’ve had an elite experience with us, we’d love for you to share it! Your review helps inspire others to take the next step in their fitness journey. 💪

Drop a quick review via the link below and let us know how D1 Training has made an impact on your goals. Thank you for being part of our team!

https://search.google.com/local/writereview?placeid=ChIJ0_jmXlntJIgRFO-Pm6fcgcc

🙌 #D1LakeOrion #EliteExperience #ShareYourStory #sportsperformance #adulttraining #YouthAthletes

D1 Training

Thu, 16 Jan 2025

Photos from Gracie Barra Lake Orion's post

🎉 New Year, New You!

Kickstart your 2025 fitness journey with Gracie Barra Lake Orion!

🌟 Sign up today and receive a FREE uniform and amazing perks from our New Year New You partners:

🧘‍♀️ 2 weeks free at Yoga Onyx
🏋️ 2 weeks free at Grit Obstacle Training
🩺 $100 off your Complete Hormone Panel from 1st Optimal
Let’s make this year your best yet! Join our community and get a head start on your personal and fitness goals.

📅 Offer valid for a limited time. Don’t miss out—sign up now!

🔻Gracie Barra Lake Orion
📍 2970 S Baldwin Rd, Orion Charter Twp, MI 48360
✉️ info@gblakeorion.com
📞 248-221-1770

#lakeorion #pontiac #Oxford #Waterford #ortonville #rochesterhills #auburnhills #JoinTheFamily #BJJ #BrazilianJiuJitsu #JiuJitsuForEveryone #GracieBarra #selfdefense #BJJCommunity #GracieBarraLakeOrion #TrainWithTheBest #JiuJitsu #JiuJitsuForAll

Gracie Barra Lake Orion

Thu, 16 Jan 2025

Prescription Based Training for Elite Athletes!

At D1 Training, We Don’t Just Train D1FFERENT – We ASSESS Differently!

At D1 Training, we believe that every athlete is unique, and that's why we go beyond just a one-size-fits-all approach. We start by truly getting to know YOU through a personalized 1:1 Facility Tour and Consultation! We don’t just jump into training; we take the time to understand your goals, strengths, and areas for improvement.

Our goal? To prescribe the best training for your specific needs and ensure that we’re the perfect fit for your journey. It’s a two-way street – we want to make sure we can help you reach your potential, and that you feel confident in choosing us to help you succeed.

Ready to take your training to the next level?

👉 Schedule your FREE consultation today to find out which of our training options is right for you and how we can help you achieve your goals!

#D1Training #TrainD1FFERENT #AssessD1FFERENT #FreeConsultation #ReachYourGoals #EliteTraining

D1 Training

Thu, 16 Jan 2025

Photos from Great Lakes Athletic Club's post

Did you know that Tang Soo Do, also known as Korean Karate, has developed into one of the most effective forms of unarmed self-defense? Self-defense is a crucial component of Master
Floyd Soo's Tuesday/Thursday Karate Program (pictured here).

Additionally, Master Soo is hosting a special class on February 1st titled "Women's Self-Defense: How Not to Be a Victim." This class, designed for women aged 13 and older, aims to teach techniques and tactics to help them defend themselves in dangerous situations, including how to escape grabs, chokes, and other assaults. Unfortunately, these situations are all too common, but every woman deserves to feel empowered and confident in her ability to defend herself. Learn how to do so by registering here: https://app.amilia.com/store/en/orion-township/api/Activity/Detail?activityId=bN7AdJV

Great Lakes Athletic Club

Wed, 15 Jan 2025

Photos from Orangetheory Fitness Orion Township Michigan's post

Big row energy tomorrow: 2000m Benchmark is here! Stay cool, keep your rhythm and visualize that finish line. Crush the row, set the bar, and revisit it at the end of Transformation Challenge to celebrate your progress 🙌

Orange Theory Orion

Wed, 15 Jan 2025

Drop a like if you agree! 😉

Drop a like if you agree! 😉

Anytime Fitness Lake Orion

Wed, 15 Jan 2025

Crush your midweek goals with this Wednesday Circuit Workout!

Crush your midweek goals with this Wednesday Circuit Workout! 💥💪 Keep moving, stay strong, and repeat till 20 minutes for a total body burn! 🔥🏋️‍♂️ #BuildingYourTemple #WellnessWednesday

Building Your Temple Fitness

Wed, 15 Jan 2025

It’s always more fun to workout with friends

It’s always more fun to workout with friends. 💪🏼👯‍♀️ We’re highlighting Julie and Whitney who have recently crushed their first 50 sessions.

Not only have they dominated those 50 sessions, but they’ve also been able to gain strength along the way. Accountability can increase your chances of doing what you say you are going to do and these ladies do just that. Show up and put in the hard work, together! You are both well on your way to 100 sessions 🌟

Fit Body Boot Camp Lake Orion

Wed, 15 Jan 2025

Are you trying to power through or are you using strategies for long term success?

Are you trying to power through or are you using strategies for long term success?

For me it is easier to come up with strategies that help keep cravings at bay with minimal damage over just always saying “no” and eventually a flood of poor eating decisions.

Growing up my mom always had an amazing dessert after dinner. As an adult I found it to hard to not have a dessert.

So now when I’m trying to lose some body fat I chop up 2 squares of chocolate. Enough to get that sweet taste and at 40cal not enough to stress or slow down my progress to much!

I was just talking to a client who knew she had some stressful times coming up. Her usual “stress relief” is to reach for something sweet and salty. Together we came up with a plan to put on some music and head out for a short walk when that urge creeps up!

What about you? Do you power through our find healthier options?

Ideal Core Pilates

Wed, 15 Jan 2025

Tip Tuesday- WINTER HYDRATION

📣Top 5 Reasons Athletes Need to Stay Hydrated in Winter

While it’s easy to think hydration is only important in the summer heat, winter athletes need to stay just as focused on their water intake. Here’s why:

🚰Prevent Dehydration in Cold Weather
Cold air can actually cause your body to lose water faster than you think, especially during intense exercise. The dry, low-humidity winter air draws moisture from your skin and respiratory system.

🏋Maintain Performance
Proper hydration helps keep your energy levels up, ensuring your muscles and joints function efficiently, reducing fatigue and improving overall performance—even when temperatures drop.

🧘‍♀️Boost Recovery
Adequate hydration supports muscle repair and recovery. During the winter, intense indoor training can lead to dehydration without you even realizing it, which slows recovery and increases injury risk.

🌡Regulate Body Temperature
Staying hydrated helps maintain a stable body temperature. Even in cold conditions, dehydration can impair your ability to regulate heat, putting extra stress on your body.

💥Fight Illness
Winter is cold and flu season, and staying hydrated helps keep your immune system strong. Proper hydration supports healthy mucous membranes, which are crucial for fighting off viruses and preventing sickness.

So, whether you’re braving the outdoors or training indoors, remember: hydration is key to keeping your performance and health at their best all year round!

#d1lakeorion #SportsPerformance #TipTuesday #HydrationGoals #Performance #TrainD1fferent

D1 Training

Wed, 15 Jan 2025

Photos from Orangetheory Fitness Orion Township Michigan's post

Celebrate your achievement, no matter the time. Each benchmark is a step toward becoming stronger and faster. Way to bring it team 🧡💥

Orange Theory Orion

Tue, 14 Jan 2025

What to Eat on a GLP-1 Diet, According to a Dietitian

Taking a GLP-1 medication means meeting your nutritional needs with extra care. Here’s how to create a GLP-1 meal plan that supports weight loss and your body’s needs.

Anytime Fitness Lake Orion

Tue, 14 Jan 2025

Attention parents:

Attention parents:

We still have some appointments available for low-cost Sports Physicals TONIGHT from 4 PM to 7 PM! There will also be doctors on-site conducting blood pressure checks for those interested.

Register your student athlete here: https://app.amilia.com/store/en/orion-township/api/Activity/Detail?activityId=yGMz7gV

Great Lakes Athletic Club

Tue, 14 Jan 2025

🎯 Explosive tempo training focuses on performing the lifting (concentric) phase of an exercise as quickly and powerfully as poss...

🎯 Explosive tempo training focuses on performing the lifting (concentric) phase of an exercise as quickly and powerfully as possible. It’s ideal for building strength, power, and athletic performance.

🎯 Standard tempo training refers to lifting weights at a steady, controlled pace, often ideal for beginners or for maintaining proper form during strength training.

🎯 Slow tempo training emphasizes slowing down each phase of a movement to maximize time under tension (TUT), making your muscles work harder throughout the exercise. This method is excellent for improving strength, control, and muscle growth.

#training #muscle #concentric #eccentric #power #performance #tuesday

Orange Theory Orion

Tue, 14 Jan 2025

💥 Character Word of the Month: RESPECT 💥

💥 Character Word of the Month: RESPECT 💥

Here at D1 Lake Orion, Respect is at the core of what we do—and it starts with respecting yourself!

Respect for yourself and your goals means the discipline to show up, day in and day out. It's about giving 100% every time you step onto the turf, whether you're feeling pumped or you're dragging yourself through the door. It’s the commitment to push through the tough days, knowing that every rep, every sprint, and every drill is taking you one step closer to your goals. 💯

Respect means understanding that growth doesn’t happen by accident. It happens when you’re consistent, when you push past your limits, and when you hold yourself accountable for the work that needs to be done. It’s about believing in your potential and having the mental toughness to stay disciplined, even when it feels easier to quit. 💪

At the end of the day, it’s not just about the physical work—it’s about respecting the grind. Respecting the process. Respecting the discipline it takes to be better than you were yesterday. You owe it to yourself to put in the work.

When you respect your own potential, you unlock the power to push further, train harder, and achieve more than you ever thought possible.

We’re here to help you do that—every session, every rep, every day. The turf is waiting. Are you ready to earn it?

#d1lakeorion #RespectTheGrind #SportsPerformance #Discipline #EveryDayEffort #MentalToughness #RespectYourself #PushTheLimits #GetBetterEveryDay

D1 Training

Tue, 14 Jan 2025

A post from Iron 24 Fitness + Recovery

Iron 24 Fitness

Tue, 14 Jan 2025

Introducing D1 DEVO Training

🚀 Introducing DEVO!🚀

Ready to take your training to the next level? Our DEVO Class is designed for athletes ages 12-14 who are ready to push their limits and elevate their game. Whether you're looking to sharpen your skills, boost your athletic performance, or increase overall strength, this class has you covered! 🔥

Here’s what you can expect:

⚡ Intermediate Conditioning: Take your stamina and endurance to new heights with conditioning drills that challenge your body and prepare you for competition-level performance. Get ready to push past your comfort zone!

⚡ Increased Agility: Improve your ability to change direction quickly, react faster, and move with precision. Agility is key in every sport, and we’ll help you enhance yours.

⚡ Progressions of Lifting & Strength: Learn the right techniques to safely increase your strength through structured progressions. Build muscle, enhance power, and increase your overall lifting capacity.

⚡ Intermediate Plyometric Training: Explosive movements that improve your speed and power. Our plyometric exercises will help you jump higher, sprint faster, and react quicker—no matter the sport.

⚡ Development of Coordination, Rhythm, and Balance: Master the fundamentals of body control and coordination, which are crucial for every athlete. Improve your ability to move fluidly and effectively on the field, court, or track.

This class is perfect for athletes looking to develop a well-rounded foundation for their sport—whether you’re training for a specific season or aiming to get stronger and more dynamic overall.

Get ready to level up and make serious strides in your athletic performance! 💥

⚡ Spots are limited! Call us today to reserve your FREE CONSULTATION!

#DEVO #SportsPerformance #Agility #Strength #Plyometrics #AthleteTraining #Conditioning #Balance #Coordination #LevelUp #d1lakeorion

D1 Training

Mon, 13 Jan 2025

Ideal Core Pilates Fitness Nutrition

Ideal Core Pilates

Mon, 13 Jan 2025

Ideal Core Pilates Fitness Nutrition

Ideal Core Pilates

Mon, 13 Jan 2025

🌟 Week 12 at Gracie Barra Lake Orion!

🌟 Week 12 at Gracie Barra Lake Orion!

This week, we’re diving into:
🥋 Clinch & Holds – Master close-range control and transitions.
👣 Foot Throws – Precision, timing, and leverage to outmaneuver your opponent.
🐢 Back Turtle Position – Turn defense into an opportunity with strategic escapes and reversals.

💬 Word of the Week: Gratitude – Appreciate your journey, your teammates, and yourself for showing up and giving it your all!

✨ Upcoming Events ✨
💪 Kids Anti-Bullying Class: Equip your kids with confidence, communication skills, and self-defense techniques to stand tall against bullying. Don’t miss it!

🎉 New Year, New You Promotion!
Sign up with us and get:
✔️ A FREE Uniform
✔️ 2 Weeks FREE at Yoga Onyx
✔️ 2 FREE Weeks at Grit Obstacle Training
✔️ $100 Off Your Complete Hormone Panel with 1st Optimal

Start your 2024 strong with a holistic approach to fitness, mindfulness, and health! DM us or visit our website to learn more.

Let’s make this week unforgettable. See you on the mats!

🔻Gracie Barra Lake Orion
📍 2970 S Baldwin Rd, Orion Charter Twp, MI 48360
✉️ info@gblakeorion.com
📞 248-221-1770

#JoinTheFamily #BJJ #JiuJitsuForEveryone #BrazilianJiuJitsu #GracieBarra #selfdefense #BJJCommunity #lakeorion #GracieBarraLakeOrion #TrainWithTheBest #JiuJitsu #JiuJitsuForAll #Waterford #Oxford #pontiac #auburnhills #rochesterhills #ortonville

Gracie Barra Lake Orion

Mon, 13 Jan 2025

Photos from Orangetheory Fitness Orion Township Michigan's post

💪🧡 Our OTF coaches are here because they’re passionate about changing lives, one rep at a time. Whether it’s pushing you to break through limits, celebrating your wins, or keeping you motivated when it gets tough, they show up for YOU every day.

Orange Theory Orion

Mon, 13 Jan 2025

Photos from Orion Township Parks & Recreation's post

On Sunday, the Youth Basketball and Volleyball programs began at Great Lakes Athletic Club. The Youth Basketball and Jr. Basketball programs for ages 4-12 focus on drills to improve rhythm, speed, balance, and coordination, teaching skills like dribbling, passing, and shooting. The Youth Volleyball program for ages 7-12 teaches serving, passing, setting, blocking, and hitting, promoting communication, teamwork, and focus.

Session 2 registration opens soon! Interested in participating in this session? Contact Tyler Carpenter at tcarpenter@oriontownship.org for a prorated rate. These programs are provided by the National Academy of Athletics - Oakland County, MI.

Great Lakes Athletic Club

Mon, 13 Jan 2025

Weight Loss vs

Weight Loss vs. Fat Loss: Do you know the difference? 🧐 Focus on sustainable strategies, preserving muscle, and achieving real body transformations with a healthy mindset! 💪✨ #BuildingYourTemple #FatLossGoals

Building Your Temple Fitness

Mon, 13 Jan 2025

Photos from Xceleration Fitness's post

🔥 Resolutions don't work.... unless you design them right!
This year, skip the unrealistic promises and set goals that truly matter to you! No matter what your goal is, it's all about finding what works for you🎯 Little by little, those small changes will add up to big results! See our 5 tips on how to set your 2025 healthy habits!

#Xcelerationfitness

Xceleration Fitness

Mon, 13 Jan 2025

That's right, it's the 2nd full week of the new year

That's right, it's the 2nd full week of the new year.

If you set some new goals, a slight mindset shift can make a huge difference in your success.

Here it is: changing or upgrading to a more ideal version of yourself VS just achieving some New Year's goals. These can also be called identity based goals.

Think about it. Instead of being someone who is going to drop 10lbs, be someone who lives a healthy lifestyle.

Instead of being someone who will read 10 pages a day, you are a reader.

Instead of paying off your credit debt, you are a financial responsible person.

Change your identity. Do behaviors that and habits that a person like that does. The results will come!

So today- you are not just 2 weeks into your New Year's goals.... you are 2 weeks in to living a more ideal version of yourself!

If this hit home- make sure to give us a follow!

Ideal Core Pilates

Mon, 13 Jan 2025

LAST DAY BOGO

🚨 LAST DAY for BOGO! 🚨

Today is the FINAL DAY to take advantage of our Buy One Month of Training, Get One Month FREE offer! 🏋️‍♀️🎉

Let’s be real—how many times have New Year’s resolutions come and gone without the lasting change you’re looking for? Don’t let the same goals keep repeating year after year. Take ACTION now and start building the healthier, stronger you that you deserve! 💪

Our 5-star expert training is designed to get you results and push you to reach your goals. Whether you’re looking to lose weight, gain muscle, or simply feel more energized and confident, we’ve got the tools, support, and motivation to help you get there. 🏆

There’s no better time to get started than TODAY. YOU DESERVE to be the best version of yourself, and our team is here to help you make it happen.

📞 Call us at (248) 814-2354 and ask to speak with Jen or Hillary for all the details! Hurry—this offer ends at 8PM TONIGHT! ⏰

#d1lakeorion #LastChance #FitnessGoals #ActionTime #YouDeserveIt #TrainD1fferent

D1 Training

Mon, 13 Jan 2025

Photos from Orangetheory Fitness Orion Township Michigan's post

2025 starts with progress you can measure. Tomorrow’s 1-Mile Benchmark kicks off the Transformation Challenge — and you’ll see it again at the end of the 8 weeks. Let’s track those gains! 👏

Orange Theory Orion

Sun, 12 Jan 2025

Another week of workouts available to help you get stronger and achieve your goals

Another week of workouts available to help you get stronger and achieve your goals. Schedule them and show up to them. You got this!

Fit Body Boot Camp Lake Orion

Sun, 12 Jan 2025

Photos from Xceleration Fitness's post

Mini reckoning challenges #1 and #2✅ Whose ready for 3 & 4 next week🤔

#Xcelerationfitness

Xceleration Fitness

Sat, 11 Jan 2025

Tomorrow's Saturday Sampler is Barre!

Tomorrow's Saturday Sampler is Barre! Join Mykala for an upbeat low-impact, full-body workout, set to energizing music at 9:30 AM in Studio A!

Great Lakes Athletic Club

Fri, 10 Jan 2025

A lot of talk about chemicals in food lately

A lot of talk about chemicals in food lately.
Can you guess what food this is? (Don't spoil it... just comment if you knew or didn't know)

Can we always follow simple rules like:
"If you can't read something on the label, don't put it in your body."
OR
"If there is more than 5 ingredients, it's not healthy."
OR
"Chemicals in food are bad."?

Recently our 12 year old son asked me those very same questions.

Here is what I told him-
Well buddy, those kind of short easy statements sound great on a post or a short video, they are not always true.

Everything is made from chemicals. That's right, EVERYTHING!

What if I told you to put Dihydrogen Monoxide in your body?
Sounds dangerous right?

Well Dihydrogen Monoxide is the chemical description of water.

Then I told him about this picture I've posted every few years for the past 10 years or so.

The food listed in the picture is a organic blueberry🫐. That's right... just as nature intended it.

Why don't you see those things listed when you pick up your package of blueberries? Well that has to do with FDA and government regulations, not based on if something is healthy or not.

While we personally believe that when it comes to food- as natural as possible is more ideal for our health. There is also plenty of scientific evidence to support the additives and chemicals to produce many of the "factory made" foods in your grocery stores are not greatly detrimental to your health in small dosages.

We are not here today to tell you that you shouldn't have a little skepticism that large food corporations would value profits over potential health risks. We are also not telling you that Blue Takis are as healthy as blueberries.

We are here today, to remind you that it is easy to be convinced that something can be true. It is easy to "buy into" something especially when it seems 1) logical in our heads, 2) has a cute "tag line" and 3) confirms a previously held belief. ESPECIALLY IN THE HEALTH AND FITNESS WORLD!

12 years ago, you would have heard me saying "YES" you can follow those rules... but the more learn, the more I realize how much I don't know.

What we can say- is that we will continue to learn from scientific research and experts in our field and provide you with the most up to date science based information possible!

Ideal Core Pilates

Fri, 10 Jan 2025

Both basketball courts will be unavailable tomorrow (Saturday, January 11th), from 10am-12pm as we will be conducting Soccer Ref...

Both basketball courts will be unavailable tomorrow (Saturday, January 11th), from 10am-12pm as we will be conducting Soccer Referee Train. Additionally, please note that childcare services will not be offered tomorrow. We apologize for the inconvenience and appreciate your understanding.

Great Lakes Athletic Club

Fri, 10 Jan 2025

#fitbody #fitbodybootcamp #lakeorion #lakeorionfitbody

#fitbody #fitbodybootcamp #lakeorion #lakeorionfitbody

Fit Body Boot Camp Lake Orion

Fri, 10 Jan 2025

Photos from Anytime Fitness Lake Orion's post

It's here! The Strength Assessment workout in the AF App can help you track your gains over time. Take it now to set a baseline, then repeat as often as you'd like to see your growth. You've got this! 💪

Anytime Fitness Lake Orion

Fri, 10 Jan 2025

Winter Junior Track Club begins tonight, January 9th, and will take place on our indoor track every Thursday from 5 PM to 6 PM t...

Winter Junior Track Club begins tonight, January 9th, and will take place on our indoor track every Thursday from 5 PM to 6 PM through February 13th.

Parents: If you plan to register your cheetah cub(s) in person, please arrive early to complete the registration process!

Members and guests: Please be aware that the track will remain open to the public during practice. However, it may be a bit louder and busier from 5 PM to 6 PM on Thursday evenings for the next six weeks.

Pre-register here: app.amilia.com/store/en/orion-township/api/Activity/Detail?activityId=yn6vvrY

Great Lakes Athletic Club

Thu, 09 Jan 2025

Photos from Orangetheory Fitness Orion Township Michigan's post

Your bathroom scale doesn’t know you like this. 🧡Step into your stats and see what you’re really made of with the InBody. TC, here we come! 🔥

Orange Theory Orion

Thu, 09 Jan 2025

Trainer Thought of the Day:

Trainer Thought of the Day:
You have to start caring to take care of yourself.

For me it is super easy to put the needs of others in front of my own.

From childhood I knew I wanted to be a "care taker" or a "saver".
I went to school to become a teacher, I now work as a personal trainer/coach.

I'm a father of 4.

I would often find myself prioritizing the well-being of my clients, family and friends over my own health and sanity. I was low energy, irritable, not improving my health the way I wanted to, and flat out not happy with life.

It took me some time but I figured out I need to have systems in place to keep my health high on my priority list.
⏰I put my workouts in my schedule (and keep it like I would if I were my own client).
⏰I wake up a little early to journal, set out the day, and get a healthy meal.
⏰I plan my outfits for the week in advance to eliminate extra decisions in the morning.
⏰I carve out time to have healthy food on hand.

Sure there is some guilt that comes with sacrificing the 5 hours a week away from the family to exercise.... but what I can give them in return pays off huge.

This has allowed me to be healthy and happy (even in the craziest of times). It has allowed me to give more energy and focus to the people around me. It has freed me to give the world the best version of myself.

You have to start caring to care for yourself. Equally (if not more) than your kids, you your loved ones and your job.

If you are not taking care of yourself at very least you are just giving the world a fraction of who you could be. If you are not taking care of yourself at most- you are taking away years of quality life with your family and loved ones.

Ideal Core Pilates

Thu, 09 Jan 2025

Don’t be shy, Just stop by!!

Don’t be shy, Just stop by!!

Iron 24 Fitness

Thu, 09 Jan 2025

Photos from Orion Township Parks & Recreation's post

Throwing it back to Orion Township Parks & Recreation founders' year Dragon Trails Triathlon and announcing that REGISTRATION IS OPEN for this year's event! Whether you're looking to tackle all 16 miles of the race or compete as part of a relay team, we invite you to register online using the link below! And we hope you will take full advantage of everything GLAC offers as you train. This includes our indoor pool, along with running (Cadence), cycling, and strength training classes, and more--all included with your membership.

Be sure to follow the Dragon Trails Triathlon page, where we'll post about special brick workouts, course previews, and other event-specific training opportunities!

Register before the price increases on March 1st here: https://runsignup.com/Race/MI/LakeOrion/DragonTrailsTriathlon

Great Lakes Athletic Club

Thu, 09 Jan 2025

Does your child need a spring sports physical?

Does your child need a spring sports physical? Orion Township Parks & Recreation has teamed up with Henry Ford Health Rochester to offer convenient, affordable sports physicals for student-athletes on Tuesday January 14th, 4pm-7pm. Appointments are required! Register here: https://app.amilia.com/store/en/orion-township/api/Activity/Detail?activityId=yGMz7gV

Great Lakes Athletic Club

Thu, 09 Jan 2025

Photos from Gracie Barra Lake Orion's post

🎉 New Year, New Goals!

Start 2024 strong with Gracie Barra Lake Orion and unlock amazing perks to boost your fitness journey! Here’s what you get when you join:

🥋 Free Uniform to gear up for your Jiu-Jitsu adventure
🧘‍♀️ 2 Weeks Free at Yoga Onyx to enhance flexibility and mindfulness
💪 2 Free Weeks at Grit Obstacle Training to challenge your limits
🔬 $100 Off Your Complete Hormone Panel from 1st Optimal to take control of your health

It’s the perfect way to launch into your personal and fitness goals with a strong support system. Don’t wait—make 2024 your year to shine!

#NewYearNewYou #graciebarralakeorion #jiujitsu #brazilianjiujitsu #martialarts #yoga #obstacletraining #lakeorion #Waterford #auburnhills #rochesterhills #Oxford #ortonville #pontiac #JiuJitsuJourney #FitnessGoals #CommunitySupport #healthyliving

Gracie Barra Lake Orion

Thu, 09 Jan 2025

If your goal is to gain muscle, get leaner or both, listen up❗

If your goal is to gain muscle, get leaner or both, listen up❗
Here's how to track your progress in under a minute.

Anytime Fitness Lake Orion

Thu, 09 Jan 2025

🚨 Calling all athletes aged 15-18!

🚨 Calling all athletes aged 15-18! 🚨
Ready to take your game to the next level? Our PREP Training class at D1 Training Lake Orion is designed for young athletes who are serious about improving their performance and dominating in their sport! 🏅
💥 What you’ll get in PREP Training:
* Advanced Strength & Conditioning 💪
* Advanced Agility 🏃‍♂️💨
* High-Level Plyometric Training 🦵
* Optimal Mobility & Flexibility 🤸‍♂️
* Elite Footwork, Coordination & Balance ⚡️
This program is all about building the key skills and physical foundation to help you compete at your highest level, whether you're gearing up for the next season or striving to stand out. 🔥
Don’t wait for the competition to get ahead—become the athlete others look up to.
Sign up today and start training with a team that’s dedicated to your success! 🙌
📲 DM us for more info or to secure your spot!
#D1LakeOrion #PREPTraining #YouthAthletes #NextLevelPerformance #StrengthAndConditioning #AgilityTraining #AthleteDevelopment #CrushYourGoals

D1 Training

Wed, 08 Jan 2025

💥 Empower Your Kids to Stand Strong!

💥 Empower Your Kids to Stand Strong!

Join us at Gracie Barra Lake Orion for our special Kids Anti-Bullying Class on Saturday, January 25th at 5:30 PM.

✅ What They'll Learn:
Confidence-building techniques
Effective communication skills
How to handle and prevent bullying
Basic self-defense techniques in a fun and supportive environment

Let’s work together to create a safe and respectful community for all children!

📅 Date: Saturday, January 25th
🕠 Time: 5:30 PM

🌟 This is a FREE class open to the community, so invite your friends and family!

👩‍👧‍👦 Space is limited—Reserve your spot on the Zenplanner app today!

Let’s make a difference—one class at a time! 🌟

🔻Gracie Barra Lake Orion
📍 2970 S Baldwin Rd, Orion Charter Twp, MI 48360
✉️ info@gblakeorion.com
📞 248-221-1770

Gracie Barra Lake Orion

Wed, 08 Jan 2025

We’re only one week into 2025 and father-son duo, Mike and Asher, are already reaching new heights Here's to continuing to rock ...

We’re only one week into 2025 and father-son duo, Mike and Asher, are already reaching new heights Here's to continuing to rock your New Year resolutions, and remembering that when it comes to fitness goals, the climb can be just as rewarding as the mountaintop!

Great Lakes Athletic Club

Wed, 08 Jan 2025

SHARE THE EXCITEMENT!

SHARE THE EXCITEMENT! 💥

We’re about to crush it at the Iron 24 Grand Opening, and we want YOU to be part of the action! 🎉💪

📢 Spread the word—share this post and invite your friends to join us for a fitness experience like no other! Whether they’re fitness pros or just starting out, we’ve got something for everyone! 🤩

🌟 Special giveaways and opening day deals just for YOU! 🌟

🗓️ Mark your calendars

Don’t keep this epic event to yourself—share, tag, and get ready to sweat it out with us! 🔥

#Iron24GrandOpening #ShareTheStre The Lake Orion Chat Room

Iron 24 Fitness

Wed, 08 Jan 2025

Photos from Orangetheory Fitness Orion Township Michigan's post

🚣‍♂️ 200-Meter Row Benchmark Recap!

Shoutout to everyone who crushed it on the rower yesterday—whether it was your first time, a shiny new PR, or a spot on the leaderboard, YOU showed up and gave it your all! 🔥💪

🔥 First-timers, welcome to the club—you crushed it!
Here’s to celebrating every milestone and fueling the fire for the next challenge.

#200 #PRParty #OTF #Limitless #FitFam #2025 #Benchmark

Orange Theory Orion

Wed, 08 Jan 2025

We want to inform our members that temporary walls have been installed in various locations throughout the building as construct...

We want to inform our members that temporary walls have been installed in various locations throughout the building as construction work begins. These walls are necessary to ensure everyone's safety while keeping the construction activities separate from the main fitness areas.

For instance, the temporary wall located at the west end of the track is designed to create a safe boundary. It will be removed once construction is complete, allowing the track to fully reopen with all three lanes available.

Additionally, there are temporary walls in our lobby area, near the Mind & Body Studio, and outside of Studio B. These walls separate the active fitness areas from those under construction. Once the construction is finished, these walls will also be removed, revealing our new Senior Area, Children's Center, as well as back offices and studio space.

We appreciate your patience, understanding, and cooperation during this time. Thank you!

Great Lakes Athletic Club

Wed, 08 Jan 2025